So what's the plan, Stan?
Counting Calories -
I am using
If you are on
Jogging/Running - Couch to 5K
I actually use an app called Ease into 5k from Bluefin Software that I purchased for my iPhone last spring. I have been happy with it in the past and am going to restart the program in hopes of training for a 5k. The theory is to work yourself up to jogging/running a 5k in 8 weeks through walking/jogging interval training.
Can it be done without the App? Absolutely, but the App makes it SO easy. It cues you when to switch from walking to jogging/running, allows you to make a workout soundtrack right inside the App, keeps track of your progress, and allows you to journal about each individual workout.
I am not going to lie, I have not completed the entire 30 days before but have done a couple of the workouts and they are hard! I have no doubt in my mind that if I completed all 30 days I would see results. I don't think I will make it an every day thing just yet but am going to work out with Jill when I can. I have seen it for sale on Amazon.com but I got mine off the rack at Walmart.
There you have it people, I will post before pictures shortly.